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£10 for the first month, zero joining fee.

Thinking Fitness

Strood

Chalk Lane, Strood, Rochester, Kent, ME2 4YG

Total Fitness Membership

Enjoy both gym usage and classes with our combined membership for £22.00 per month. 

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Overview of Strood Gym

Join a gym embedded into the local community. Based Maritime Academy School in Strood. 

Membership Prices

Free Parking
Qualified Trainers
Classes
Junior Gym
Facilities for Hire
Multi Site Membership

Class Timetable

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Tabata

6:00pm - 6:45pm

Involves 20 seconds of exercise at your maximum effort, followed by 10 seconds of rest using a variety of exercises.

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Stretch & Tone

6:50pm - 7:35pm

Build strength, tone the body through resistance exercises which includes a mix of compound/isolated exercises.

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Legs, Bums & Tums

5:45pm – 6:30pm

Packed with moves to strengthen your Legs, Bums and Tums, great for toning and staying active.

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Yoga

6:30pm - 7:30pm

A journey of self-discovery and relaxation. Strengthen your core and increase flexibility and range of motion.

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Abs

5:30pm - 6:30pm

Focus on strengthening and toning the abdominal muscles. It can help improve posture, balance, and core.

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HIIT

6:00pm - 6:30pm

Fit HIIT is a high-intensity interval training class designed to use intervals of cardio and/or strength exercises.

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Dance Cardio

6:00pm - 6:45pm

Combines dance with other exercises a full-body workout and a variety of dance styles, such as jive, waltz, samba.

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TF Tone

7:10pm - 7:55pm

Build strength and tone the body through resistance exercises.

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TF Circuits

7:15pm - 8:55pm

A body conditioning class that involves strength building and muscular endurance training using resistance equipment.

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Strength & Conditioning

9:30am - 10:45am

Build strength, tone the body through resistance exercises which includes a mix of compound/isolated exercises.

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HIIT & Stretch

10:20am - 11:05am

Combines high-intensity interval training (HIIT) with stretching to improve flexibility and balance.

No classes today

Membership Types

Junior Membership

Available for ages 11-15. With limited access, restrictions apply. First month £10, promotion automatically applied when joining. T&Cs apply. 

Join Now - £18 per month

Student Membership

Gym and Class membership for students 16-18 year olds. First month £10, promotion automatically applied when joining. T&Cs apply. 

Join Now - £18 per month

Corporate Membership

Gym & Class for emergency service workers, non TSAT teachers, university students and 65's +. First month £10 promotion applied. T&Cs apply.

Join Now - £20 per month

Gym & Class Membership

A membership that covers unlimited Gym and Class usage. First month £10, promotion automatically applied when joining. T&Cs apply. 

Join Now - £22 per month

TSAT Employee Membership

Thinking Fitness promotes healthy habits and supports our staff. We offer Gym & Class discounted staff memberships for our TSAT Employees. T&Cs apply. 

Join Now - £10 per month

Meet the Team

Our gym is open to anyone who would like to join, from students to the local community. Our team is here to assist you with any of your fitness needs. 

get in touch

Tyrone

Fitness and Lettings Manager

Ruby

Fitness and Lettings Assistant

Naveen

Fitness and Lettings Assistant

Kenya

Fitness and Lettings Officer

Tom

Fitness and Lettings Officer