Our Classes

All of our classes are available as part of your membership, however they are also available on a pay-as-you-go basis.

Please remember to book your slots to guarantee you’re not disappointed!

 

Pilates (45 minutes)

Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Chi Dance (30 minutes)

A slow based dance class that focuses on core strength and balance and can be enjoyed by all ages.

Yin Yoga (60 minutes)

Yin Yoga is a slow, meditative style of yoga that targets the connective tissue in the body, enhancing mobility and better energetic flow. It’s a great class to support cardio and strength training as it helps reduce stiffness. An hour of pure relaxation, passive long-held postures and mindfulness practices to rejuvenate you for the week!

Legs, Bums & Tums (45 minutes)

Does exactly what it says on the tin. Hit all the trouble spots in this fun, fab class and get the body you’ve always wanted.

Zumba (45 minutes)

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO”.

Stretch & Tone (45 minutes)

Stretching in many different ways, adding variety to the class and always having great!  We use stability balls, over balls, poles, yoga bricks… To be honest, we use anything that can improve your technique and keep the class feeling fresh with new ideas.

Bootcamp (45 minutes)

This class includes resistance, cardio and core training to help build and maintain overall fitness.

Boxercise (30 minutes)

This class is based on the training concepts boxers use to keep fit. Classes can take a variety of formats and a typical one may involve shadow-boxing, skipping, hitting pads, combos and learning the fundamental ways to stay fit through boxing.

Aerobics (45 minutes)

Aerobics is a light cardio based workout combined with bodyweight exercises designed to improve all-round fitness. It is composed of five sections of aerobics and one sculpting section; it is slow in pace but big on results.

TF Group Cycle (45 minutes)

TF cycle is a bike based cardio workout. It is composed of different tracks with a mix of fast-paced sprints and slow-paced resistance. A great way to burn calories and have fun at the same time.

 

 

Class Timetable

Monday Legs, Bums and Tums Kim 6pm      – 6:45pm
Monday Pilates Tayrne 7pm      – 7:45pm
Tuesday Stretch and Tone Kim 6pm      – 6:45pm
Tuesday Boxercise Kim 7pm      – 7:30pm
Tuesday Zumba Scarlett 7:45pm – 8:30pm
Wednesday TF Cycle Emily 6pm      – 6:45pm
Wednesday Yin Yoga Racheal 6:30pm – 7:30pm
Wednesday TF Cycle Emily 7pm      – 7:45pm
Wednesday Pilates Tayrne 7pm      – 7:45pm
Thursday Chi Dance Andrea 6:15pm – 6:45pm
Thursday Pilates Andrea 7pm      – 7:45pm
Friday Aerobics Emily 6:30pm – 7:15pm
Saturday TF Cycle Kim 9:15am – 10am
Saturday Pilates Andrea 9:30am – 10:15am
Sunday Bootcamp Emily 10am    – 10:45am
Sunday TF Cycle Emily 11am    – 11:45am

 

 

Online Classes (Taken Independently in Lockdown)

Please contact instructors for timings, session information and prices.

 

Scarlett (Zumba, 121 sessions)
  • email – zumbascarlett@outlook.com
  • facebook – online fitness with Scarlett
Rachael (Yoga)
Taryne (Pilates)
Kim (LBT, Boxercise, Stretch&Tone, Spin)
Andrea (Pilates, Chi Dance)
  • email – andrea26385@gmail.com

 

 

 

 

Within this section

Here at Thinking Fitness we believe that getting into exercise at a young age is really important, that’s why we’ve enabled juniors aged 11-15 to use our fantastic cardiovascular equipment and attend some of our classes.…