All of our classes are available as part of your membership, however they are also available on a pay-as-you-go basis.

Please remember to book your slots to guarantee you’re not disappointed!

 

Pilates (45 minutes)

Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Chi Dance (30 minutes)

A slow based dance class that focuses on core strength and balance and can be enjoyed by all ages.

Yin Yoga (60 minutes)

Yin Yoga is a slow, meditative style of yoga that targets the connective tissue in the body, enhancing mobility and better energetic flow. It’s a great class to support cardio and strength training as it helps reduce stiffness. An hour of pure relaxation, passive long-held postures and mindfulness practices to rejuvenate you for the week!

Legs, Bums & Tums (45 minutes)

Does exactly what it says on the tin. Hit all the trouble spots in this fun, fab class to get the body you’ve always wanted.

Zumba (45 minutes)

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO”.

Stretch & Tone (45 minutes)

Stretching in many different ways, adding variety to the class and always having great!  We use stability balls, over balls, poles, yoga bricks… To be honest, we use anything that can improve your technique and keep the class feeling fresh with new ideas.

Bootcamp (45 minutes)

This class includes resistance, cardio and core training to help build and maintain overall fitness.

Boxercise (30 minutes)

This class is based on the training concepts boxers use to keep fit. Classes can take a variety of formats and a typical one may involve shadow-boxing, skipping, hitting pads, combos and learning the fundamental ways to stay fit through boxing.

Aerobics (45 minutes)

Aerobics is a light cardio based workout combined with bodyweight exercises designed to improve all-round fitness. It is composed of five sections of aerobics and one sculpting section; it is slow in pace but big on results.

TF Group Cycle (45 minutes)

TF cycle is a bike based cardio workout. It is composed of different tracks with a mix of fast-paced sprints and slow-paced resistance. A great way to burn calories and have fun at the same time.

Core (30 minutes)

Core is a concentrated class focusing on the abdominal muscles to give you that toned stomach you’ve always wanted.

 

 

Class Timetable

Monday	Legs, Bums and Tums	Kim	6pm      – 6:45pm
Monday	Core	Adam	6:30pm – 7pm
Monday	Pilates	Tayrne	7pm      – 7:45pm
Tuesday	Stretch and Tone	Kim	6pm      – 6:45pm
Tuesday	Boxercise	Kim	7pm      – 7:30pm
Tuesday	Zumba	Scarlett	7:45pm – 8:30pm
Wednesday	TF Cycle	Emily	6pm      – 6:45pm
Wednesday	Yin Yoga	Racheal	6:30pm – 7:30pm
Wednesday	TF Cycle	Emily	7pm      – 7:45pm
Wednesday	Pilates	Tayrne	7pm      – 7:45pm
Thursday	Chi Dance	Andrea	6pm      – 6:30pm
Thursday	Pilates	Andrea	6:45pm – 7:30pm
Thursday	Legs, Bums & Tums	Sarah	7:45pm – 8:30pm
Friday	Aerobics	Emily	6pm      – 6:45pm
Saturday	TF Cycle	Kim	9:05am – 9:50am
Saturday	Pilates	Andrea	9:30am – 10:15am
Sunday	Bootcamp	Emily	10am    – 10:45am
Sunday	TF Cycle	Emily	11am    – 11:45am