Return to normal hours

Your Safety First – 21/9/20

Following the news of a positive case of COVID-19 of a student at Holcombe Grammar School, let us reassure you that your gym is safe to use. 

We can assure you that our constant deep cleaning has remained in place throughout COVID-19, and we are working closely with our Trust and Public Health England to implement additional cleaning today and tomorrow, followed by an across-site deep clean to combat the positive case and any potential transmission. 

We again ask for your support and cooperation implementing our new ways of working.

From Monday 7th September we returned to our normal operating hours:

Monday – Friday 5pm-10pm

Weekends 9am-6pm

Our gym session slots will be available to book online through our members area and will be bookable 48hours in advance

Our classes can also be booked online and bookable a week in advance.

For our new ways of operation please watch this short video:

https://www.youtube.com/watch?v=_SBWs6u5Qs0&feature=youtu.behe

Our Classes

All of our classes are available as part of your membership, however they are also available on a pay-as-you-go basis.

Please remember to book your slots to guarantee you’re not disappointed!

 

Pilates (30/45/60 minutes)

Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

Chi Elastixs (30 minutes)

A slow based dance class that focuses on core strength and balance and can be enjoyed by all ages.

Yin Yoga (60 minutes)

Yin Yoga is a slow, meditative style of yoga that targets the connective tissue in the body, enhancing mobility and better energetic flow. It’s a great class to support cardio and strength training as it helps reduce stiffness. An hour of pure relaxation, passive long-held postures and mindfulness practices to rejuvenate you for the week!

Legs, Bums & Tums (60 minutes)

Does exactly what it says on the tin. Hit all the trouble spots in this fun, fab class and get the body you’ve always wanted.

Zumba (60 minutes)

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO”.

Stretch & Tone (60 minutes)

Stretching in many different ways, adding variety to the class and always having great!  We use stability balls, over balls, poles, yoga bricks… To be honest, we use anything that can improve your technique and keep the class feeling fresh with new ideas.

Core Blimey! (30 minutes)

Similar to Legs, Bums & Tums, this 30 minute workout will have you working all your core areas in a fun and dynamic way.

Circuits & Bootcamp (45 minutes)

Both very similar classes where improving cardiovascular endurance is paramount through a mix of different exercise stations which incorporate varying exercise activities.

Boxercise (45 minutes)

This class is based on the training concepts boxers use to keep fit. Classes can take a variety of formats and a typical one may involve shadow-boxing, skipping, hitting pads, combos and learning the fundamental ways to stay fit through boxing.

Aerobics (45 minutes)

New to 2020……

Aerobics is a light cardio based workout combined with bodyweight exercises designed to improve all-round fitness. It is composed of five sections of aerobics and one sculpting section; it is slow in pace but big on results.

TF Group Cycle (45 minutes)

New to 2020 we have added a new range of Spin Bikes……

TF cycle is a bike based cardio workout. It is composed of different tracks with a mix of fast-paced sprints and slow-paced resistance. A great way to burn calories and have fun at the same time.

Within this section

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