Pilates (45 minutes)
Improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.
Chi Elastixs (30 minutes)
A slow based dance class that focuses on core strength and balance and can be enjoyed by all ages.
Yoga (1 hour)
Classes inspire a thoughtful flow of vibrant breath and movement that empowers the individual on and off the mat. The body and mind are strengthened and restored through dynamic and restorative sequences.
Legs, Bums & Tums (1 hour Monday & 45 minutes Thursday)
Does exactly what it says on the tin. Hit all the trouble spots in this fun, fab class and get the body you’ve always wanted.
Zumba (1 hour)
A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO”.
Pure Stretch (1 hour) & Stretch + Tone (45 minutes)
Stretching in many different ways, adding variety to the class and always having great! We use stability balls, over balls, poles, yoga bricks… To be honest, we use anything that can improve your technique and keep the class feeling fresh with new ideas.
Core Blimey! (30 minutes)
Similar to Legs, Bums & Tums, this 30 minute workout will have you working all your core areas in a fun and dynamic way.
Circuits & Bootcamp (45 minutes)
Both very similar classes where improving cardiovascular endurance is paramount through a mix of different exercise stations which incorporate varying exercise activities.
Boxercise (45 minutes)
This class is based on the training concepts boxers use to keep fit. Classes can take a variety of formats and a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups.